• Life,  Top Story

    The Shape of Life (Beetyful’s Ten Commandments)

    Beetyful is not only about herbs, natural supplements and other gifts of nature that lead to a healthier and happier life, we are interested in life and living it in general. Through our contributions we would like to help you find the right way of living, so from time to time we will focus on more extensive topics like we already did in our older article “Find Yourself”. This time we thought about life and the world in general, about things that bother us, but also about what should inspire and encourage us, and something like the Ten Commandments was formed. Maybe some of these points will be inspiring for you. 1.…

  • Herbs,  Top Story

    Matcha Tea – Amazing Coffee Substitute (and Much More)

    Are you used to having a cup of coffee right after you get up to get a good start on the upcoming day? Do you feel that without coffee you won’t work? Drinking coffee often becomes a habit – a ritual in the morning or a ritual after lunch to keep you awake and efficient while digesting just eaten food. This may partly function as a placebo, above all, it has a stimulating effect and provides an instant rush of energy and caffeine itself eliminates fatigue and sleepiness. At the same time, coffee increases blood pressure (which can have serious consequences for people with high pressure), over-acidifies the body, affects…

  • ayurveda,  Depression and Anxiety,  Herbs

    Brahmi – Mental Fitness

    Nowadays it is quite common to deal with concentration problems, forgetfulness and fatigue. Whether you are a manager, student, or anyone with a challenging job, surely you have the feeling from time to time that your head will explode of all the things that your mind must hold and focus on. Your mind has to face a lot of load, you often get stressed and feel like you can’t go any further. And you’re tired of it all. Your mind then needs to be encouraged – someone reaches for coffee, someone uses energy drinks or various pharmacy encouragers. Or we can take inspiration from Ayurvedic medicine, which has been tested…

  • Chinese Medicine,  Life

    Organ Clock

    Although we as humanity increasingly tend towards new technologies and the digital world, we must not forget that, like everything else, we are part of nature. We live on a planet that is constantly influenced by the surrounding universe, as it orbits the Sun, how it rotates around its axis, and how the Moon orbits around it. Thanks to all this, we get to know day and night, different seasons, etc. Plants turn to the sun, wolves howl at the moon, bears go to sleep, leaves of deciduous trees fall and birds and salmon migrate. Similarly, the human body is subject to many rhythms – daily rhythm, lunar rhythm, hour…

  • Depression and Anxiety,  Herbs,  Top Story

    Herbs for Depression and Anxiety

    Depression or anxiety should not be taken lightly, it can be divided into different phases, and in the most severe cases it can lead to self-harm or suicide. It goes without saying that in such cases it is necessary to seek professional help, which usually consists of biological treatment (drug therapy) and psychotherapy (cognitive behavioral or interpersonal). However, there are also natural paths through which depression and anxiety can be fought, and along with such uplifting activities as massage, relaxing bath, running, yoga, dancing or aromatherapy, it is also taking the right herbs. And since they are herbs and not chemistry, it is not unreasonable to use them for prevention…