• ayurveda,  Depression and Anxiety,  Herbs

    Brahmi – Mental Fitness

    Nowadays it is quite common to deal with concentration problems, forgetfulness and fatigue. Whether you are a manager, student, or anyone with a challenging job, surely you have the feeling from time to time that your head will explode of all the things that your mind must hold and focus on. Your mind has to face a lot of load, you often get stressed and feel like you can’t go any further. And you’re tired of it all. Your mind then needs to be encouraged – someone reaches for coffee, someone uses energy drinks or various pharmacy encouragers. Or we can take inspiration from Ayurvedic medicine, which has been tested…

  • Depression and Anxiety,  Life,  Top Story

    Find Yourself

    We live in times when people who want to build and maintain a certain social status must also breed their digital twins (slices from their lives on Instagram, what they follow on Facebook etc.). For some people it is easy, others are struggling with it, because the virtual world does not go hand in hand with their natural setting. And these twins (not only through social media) are gaining momentum in importance. In the light of all sorts of celebrities, idols, and life coaches who tell you directly or indirectly how you should live, what a full life means, we are bending and transforming our essence to fulfill those ideas.…

  • Depression and Anxiety,  Herbs,  Top Story

    Herbs for Depression and Anxiety

    Depression or anxiety should not be taken lightly, it can be divided into different phases, and in the most severe cases it can lead to self-harm or suicide. It goes without saying that in such cases it is necessary to seek professional help, which usually consists of biological treatment (drug therapy) and psychotherapy (cognitive behavioral or interpersonal). However, there are also natural paths through which depression and anxiety can be fought, and along with such uplifting activities as massage, relaxing bath, running, yoga, dancing or aromatherapy, it is also taking the right herbs. And since they are herbs and not chemistry, it is not unreasonable to use them for prevention…