• Depression and Anxiety,  Life,  Top Story

    Find Yourself

    We live in times when people who want to build and maintain a certain social status must also breed their digital twins (slices from their lives on Instagram, what they follow on Facebook etc.). For some people it is easy, others are struggling with it, because the virtual world does not go hand in hand with their natural setting. And these twins (not only through social media) are gaining momentum in importance. In the light of all sorts of celebrities, idols, and life coaches who tell you directly or indirectly how you should live, what a full life means, we are bending and transforming our essence to fulfill those ideas.…

  • ayurveda,  Herbs,  Spice

    Turmeric – The Golden Goddess

    Turmeric or Indian Saffron is an underground rhizome of Asian plant Curcuma longa, similar to ginger. The best known is in the form of yellow-orange spice (used in curry) used mainly in Indian, Persian, Pakistani and Thai cuisine. It gives the food a delicate, aromatic, slightly bitter taste and a vibrant saffron color. Turmeric is growing in India, China, Australia and Peru. Beneficial Effects Health benefits lie in the high concentration of antioxidants polyphenols called curcuminoids. Three quarters of them are in the form of curcumin. It is scientifically proven that it protects the brain – level drop of Brain-derived neurotrophic factor (otherwise known as BDNF) is often associated with…

  • ayurveda,  Herbs

    Samahan Tea

    It is always better to treat yourself naturally rather than taking chemicals and similar substances  that your doctor may prescribe to you, but at the same time usually warns you that it is not recommended taking them longer, not to mention the fact that there is also a long list of possible side effects attached to the medicine. Fortunately, there are natural alternatives to common medicines (it is actually funny to use the word “alternative” for something that is purely natural …) that by its very nature are in harmony with the human body, their side effects are often minimal or negligible and for their harmlessness it is neither a…