• Life,  Top Story

    The Shape of Life (Beetyful’s Ten Commandments)

    Beetyful is not only about herbs, natural supplements and other gifts of nature that lead to a healthier and happier life, we are interested in life and living it in general. Through our contributions we would like to help you find the right way of living, so from time to time we will focus on more extensive topics like we already did in our older article “Find Yourself”. This time we thought about life and the world in general, about things that bother us, but also about what should inspire and encourage us, and something like the Ten Commandments was formed. Maybe some of these points will be inspiring for you. 1.…

  • Herbs,  Top Story

    Matcha Tea – Amazing Coffee Substitute (and Much More)

    Are you used to having a cup of coffee right after you get up to get a good start on the upcoming day? Do you feel that without coffee you won’t work? Drinking coffee often becomes a habit – a ritual in the morning or a ritual after lunch to keep you awake and efficient while digesting just eaten food. This may partly function as a placebo, above all, it has a stimulating effect and provides an instant rush of energy and caffeine itself eliminates fatigue and sleepiness. At the same time, coffee increases blood pressure (which can have serious consequences for people with high pressure), over-acidifies the body, affects…

  • ayurveda,  Depression and Anxiety,  Herbs

    Brahmi – Mental Fitness

    Nowadays it is quite common to deal with concentration problems, forgetfulness and fatigue. Whether you are a manager, student, or anyone with a challenging job, surely you have the feeling from time to time that your head will explode of all the things that your mind must hold and focus on. Your mind has to face a lot of load, you often get stressed and feel like you can’t go any further. And you’re tired of it all. Your mind then needs to be encouraged – someone reaches for coffee, someone uses energy drinks or various pharmacy encouragers. Or we can take inspiration from Ayurvedic medicine, which has been tested…

  • Chinese Medicine,  Life

    Organ Clock

    Although we as humanity increasingly tend towards new technologies and the digital world, we must not forget that, like everything else, we are part of nature. We live on a planet that is constantly influenced by the surrounding universe, as it orbits the Sun, how it rotates around its axis, and how the Moon orbits around it. Thanks to all this, we get to know day and night, different seasons, etc. Plants turn to the sun, wolves howl at the moon, bears go to sleep, leaves of deciduous trees fall and birds and salmon migrate. Similarly, the human body is subject to many rhythms – daily rhythm, lunar rhythm, hour…

  • Herbs

    Quit Smoking Naturally

    Although everyone knows that cigarettes are not healthy, a lot of people just will not stop smoking. It is usually not just a bad habit, but for most regular smokers, besides psychological dependence, the main problem is the nicotine addiction. Nicotine is a psychoactive substance, a plant pyridine alkaloid contained in tobacco. It has stimulating and relaxing effects, it is highly addictive and it acts in a similar way to other so-called hard drugs. Furthermore, there is a psychosocial dependence that manifests itself in the need to have a cigarette in hand, to manipulate it and to play with it. It is a dependency on a cigarette as an object,…

  • Depression and Anxiety,  Life,  Top Story

    Find Yourself

    We live in times when people who want to build and maintain a certain social status must also breed their digital twins (slices from their lives on Instagram, what they follow on Facebook etc.). For some people it is easy, others are struggling with it, because the virtual world does not go hand in hand with their natural setting. And these twins (not only through social media) are gaining momentum in importance. In the light of all sorts of celebrities, idols, and life coaches who tell you directly or indirectly how you should live, what a full life means, we are bending and transforming our essence to fulfill those ideas.…

  • ayurveda,  Herbs,  Spice

    Turmeric – The Golden Goddess

    Turmeric or Indian Saffron is an underground rhizome of Asian plant Curcuma longa, similar to ginger. The best known is in the form of yellow-orange spice (used in curry) used mainly in Indian, Persian, Pakistani and Thai cuisine. It gives the food a delicate, aromatic, slightly bitter taste and a vibrant saffron color. Turmeric is growing in India, China, Australia and Peru. Beneficial Effects Health benefits lie in the high concentration of antioxidants polyphenols called curcuminoids. Three quarters of them are in the form of curcumin. It is scientifically proven that it protects the brain – level drop of Brain-derived neurotrophic factor (otherwise known as BDNF) is often associated with…

  • ayurveda,  Herbs

    Samahan Tea

    It is always better to treat yourself naturally rather than taking chemicals and similar substances  that your doctor may prescribe to you, but at the same time usually warns you that it is not recommended taking them longer, not to mention the fact that there is also a long list of possible side effects attached to the medicine. Fortunately, there are natural alternatives to common medicines (it is actually funny to use the word “alternative” for something that is purely natural …) that by its very nature are in harmony with the human body, their side effects are often minimal or negligible and for their harmlessness it is neither a…

  • Depression and Anxiety,  Herbs,  Top Story

    Herbs for Depression and Anxiety

    Depression or anxiety should not be taken lightly, it can be divided into different phases, and in the most severe cases it can lead to self-harm or suicide. It goes without saying that in such cases it is necessary to seek professional help, which usually consists of biological treatment (drug therapy) and psychotherapy (cognitive behavioral or interpersonal). However, there are also natural paths through which depression and anxiety can be fought, and along with such uplifting activities as massage, relaxing bath, running, yoga, dancing or aromatherapy, it is also taking the right herbs. And since they are herbs and not chemistry, it is not unreasonable to use them for prevention…